26 & 2 – Humans of Bikram Yoga

Bikram Yoga The Original Hot Yoga

26 Postures and 2 Breathing Exercises.

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Pranayama

A: Standing Deep Breathing

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Ardha-Chandrasana

B: Half Moon Pose

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Utkatasana

C: Awkward Pose

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Garurasana

D: Eagle Pose

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Dandayamana Janushirasana

E: Standing Head to Knee Pose

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Dandayamana Dhanurasana

F: Standing Bow Pulling Pose

Tuladandasana

G: Balancing Stick Pose

Dandayamana Bibhaktapada Paschimotthansana

H: Standing Separate Leg Stretching Pose

Trikonasana

I: Triangle Pose

Dandayamana Bibhaktapada Janushirasana

J: Standing Separate Leg Head to knee Pose

Tadasana

K: Tree Pose

Padangustasana

L: Toe Stand Pose

Savasana

M: Dead Body Pose

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Pavanamuktasana

N: Wind Removing Pose

Upavishati

O: SIT-UP

Bhujangasana

P: Cobra Pose

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Salabhasana

Q: Locust Pose

Poorna Salabhasana

R: Full Locust Pose

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Dhanurasana

S: Bow Pose

Supta-Vajrasana

T: Fixed Firm Pose

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Ardha-Kurmasana

U: Half Tortoise Pose

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Ustrasana

V: Camel Pose

Sasangasana

W: Rabbit Pose

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Janushirasana with Paschimotthanasana

X: Head-to-Knee with Stretching Pose

Ardha-Matsyendrasana

Y: Spine Twisting Pose

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Bikram Yoga The Original Hot Yoga

26 Postures and 2 Breathing Exercises.

Pranayama

A: Standing Deep Breathing

Ardha-Chandrasana

B: Half Moon Pose

Utkatasana

C: Awkward Pose

Garurasana

D: Eagle Pose

Dandayamana Janushirasana

E: Standing Head to Knee Pose

Dandayamana Dhanurasana

F: Standing Bow Pulling Pose

Tuladandasana

G: Balancing Stick Pose

Dandayamana Bibhaktapada Paschimotthansana

H: Standing Separate Leg Stretching Pose

Trikonasana

I: Triangle Pose

Dandayamana Bibhaktapada Janushirasana

J: Standing Separate Leg Head to knee Pose

Tadasana

K: Tree Pose

Padangustasana

L: Toe Stand Pose

Savasana

M: Dead Body Pose

Pavanamuktasana

N: Wind Removing Pose

Upavishati

O: SIT-UP

Bhujangasana

P: Cobra Pose

Salabhasana

Q: Locust Pose

Poorna Salabhasana

R: Full Locust Pose

Dhanurasana

S: Bow Pose

Supta-Vajrasana

T: Fixed Firm Pose

Ardha-Kurmasana

U: Half Tortoise Pose

Ustrasana

V: Camel Pose

Sasangasana

W: Rabbit Pose

Janushirasana with Paschimotthanasana

X: Head-to-Knee with Stretching Pose

Ardha-Matsyendrasana

Y: Spine Twisting Pose

Kapalbhati in Vajrasana

Z: Blowing in Firm Pose

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