• Reenergizes brain cells – an extension of the spine like human traction increases blood flow to the brain and the heart
• Gives relief from migraines, stomach discomfort, digestion problems, and constipation
• Stretches lower part of the lungs – like a tortoise you have to move (stretch) and breathe slowly
• Stretches the spine coccyx to the neck – extension of each and every vertebra
• Cures insomnia by relieving mental stress
• Beneficial posture for frozen shoulders
• Gentle but very active posture
• 30 seconds of this posture gives you tremendous energy like you just woke up from a restful sleep
• Increases the circulation of fresh oxygenated blood to the heart and the brain
• A combination of Tuladandasana and Sasangasana – the combination of compression and extension which results in reenergizing and revitalizing the nervous, circulatory, and digestive systems