Inversion posture – pumps oxygen rich blood into the brain
Improves flexibility of the hamstrings, hips, lower, middle and upper back
Tones legs and hip muscles
Reenergizes brain cells
Combats anxiety and depression
Stimulates the nervous system through the stretching of the spine
Stimulates the hypothalamus which regulates hormones that play an important part in many essential functions of the body like balancing blood sugar, regulating body weight, balancing sleep and wake cycles etcetera
Anti-aging posture
Most important forward bending stretch you have to learn
Reduces abdominal obesity
Improves circulation to the adrenal glands and digestive organs
