• Good for the heart – great cardio posture
• Master posture for focus and concentration
• Cultivates will power and determination – English Bulldog Determination
• Moves nutrition rich blood from right side of the body to the left side and vice versa
• Incredible posture for focus and concentration
• Stimulates the nervous system
• Expands and opens the entire right and left side of the body
• Improves flexibility of the spine
• Locking the knees strengthens the knee joint and the quadricep muscles
• Reduces abdominal obesity
• Good for the digestive system as well as the cardiovascular system
• Improves circulation to the heart and lungs
• Improves focus by trying to maintain balance standing on one leg