• Good for the heart – great cardio postureMaster posture for focus and concentration
• Helps build mental powers like endurance and determination
• Strengthens adductor muscles
• Incredible posture for meditation, bringing the mind into the body and keeping it there for 10 seconds
• Good for diabetes. Regulates blood sugar
• Improves glandular functions of glands like the pancreas and adrenals
• Improves the flexibility of the hamstrings, sciatic nerves and lower back
• Locking the knees strengthens the knee joint and the quadricep muscles
• Good for the digestive system as well as the cardiovascular system
• Improves focus by trying to maintain balance standing on one leg
• Builds mental and physical strength – Bengal Tiger Strength
• Relieves stress from the neck and shoulders area