• Full spinal articulation backward bending, 360 degrees against the force of gravitation – improves the flexibility and range of motion of the whole spine coccyx to the neck
• Stimulates internal organs
• Opens the throat, chest and heart, rejuvenating throat chakra – boosts the immune system
• Opening the chest and allows maximum expansion of lungs for maximum oxygen intake
• Improves digestive function
• Relief for menstrual problems
• The most potent way to heal the spine
• Prevents and/or helps cure lumbago, arthritis and cervical spondylosis
• Improves the flexibility of the scapula, latissimus dorsi, deltoid, and trapezius muscles
• Revitalizes the nervous system – reenergizes the spine