• Works the 14 major joints in the human skeletal system ( 7 on each side)
• Strengthens the adductor muscles
• Flushes the lymphatic system
• Tremendously improves mind-body coordination
• Improves focus by trying to maintain a balance of the whole body on one leg
• The crossing and twisting of the joints create a tourniquet effect which improves the
• Strengthens quadriceps, deltoids, trapezius muscles
• Good for the lumbar spine
• Also known as the “Fertility Posture” (improves the health of the human reproductive system)
• Relieves stress from the neck and shoulder area
• Improves the mobility of the joints, especially the hip/pelvic joint
• Increases blood circulation to the heart, lungs, digestive system, and sexual organs as you block circulation to the extremities
• High-speed blood circulation stimulates the circulation of calcium to the bones preventing osteoporosis
• Good for varicose veins