Compression and Stretching postures both improve digestive functions
Compression of the pancreas. Extension of the kidneys circulates fresh nutrition-rich blood to the liver, kidneys, pancreas, spleen, ovaries, and uterus
Regulates blood sugar levels
Tones the leg muscles – Strengthens the quadriceps muscles
Strengthens the abdominal muscles as well as the biceps
Improves flexibility of toes, ankles and hip joints and the sciatic nerves
Good for diabetes
Builds endurance – pull your toes as hard as possible
Stretches the hamstrings, Achilles tendon, hips and back muscles
