• Good for the digestive system. Stimulates the digestive organs and regulates digestive function
• Regulates high blood pressure
• Exercises stomach muscles and teaches abdominal muscle control
• Cleansing breathing exercise – Forcefully expels toxins from the lungs by blowing the CO2 out and taking fresh O2 in
• Teaches breath control
• Improves mind, body and breath coordination
• Breath of fire – Blow out the fire to cool down the body from the inside out
• Provides mental clarity. Polishes the skull – meaning: stimulates the brain so much it feels like the skull is shining bright like a diamond
• Good purification process as prana enters the lungs and facilitates the circulatory system to reenergize the whole body
• Ancient yogic breathing exercise – awakens Kundalini energy.