• Improves flexibility and strength of toes, ankles, heels, knees, and hips
• Cultivates patience
• Strengthens core muscles – stomach, legs, and hips
• Prevents and/or helps cure arthritis of the knees
• Exercises a lot of mental focus
• Traction in the spine stimulates the nervous system and benefits the intervertebral discs
• Boosts Confidence
• Reestablishes a strong connection between your eyes, the rest of the body and your mind