• Very therapeutic posture for the digestive system
• Stimulates every aspect of the digestive system
  (right side ascending colon, left side descending colon, and center transverse colon)
• Gentle hip opening posture
• Improves flexibility of the hip joints
• Regulates levels of HCL – Hydrochloric Acid to prevent all kinds of gastric and intestinal problems
• Improves the function of the ascending colon, which is responsible for absorption of nutrition, electrolytes, and minerals
• Improves the function of the descending colon, which is responsible for flushing toxins out of the body
• Prevents hyperacidity, constipation, and flatulence
• Relieves lower back pain
• Strengthens the arms and helps to reduce abdominal obesity