• Strengthens the spine – specifically the thoracic spine
• Improves the strength of the middle back (thoracic spine)
• Beneficial posture for frozen shoulders
• Relief for menstrual problems
• Improves digestive function
• Opens the throat, chest, and heart, rejuvenating throat chakra – boosts the immune system
• Prevents and/or helps cure lumbago, arthritis, and cervical spondylosis
• Tones muscles of the legs, hips, and back
• Stimulates internal organs
• Opening the chest and allows maximum expansion of lungs for maximum oxygen intake