• Good for your lungs and respiratory system
• Pranayama helps you to use your lungs at 100% capacity
• IIncreases lung capacity
• Improves lung elasticity
• Improves the overall quality of your breathing organs
• Regulates blood pressure
• Irrigation of the circulatory system with the help of the respiratory system
• Brings mental clarity by improving concentration and focus
• I Prepares the mind and body for the 90-minute moving meditation
• Warms up the body from the inside out
• Stress-relieving exercise for neck and shoulder muscles by moving cervical vertebrae to the full range of motion
• Energizing for the mind and body
• Counteracts breathing problems like asthma and emphysema
• Calms down the nervous system