• Natural irrigation of the circulatory system with the help of your respiratory system
• Circulates prana, energy, life force to every single system and part of the body
• Rejuvenates! Revitalizes! Reenergizes!
• Cultivates stillness which improves concentration
• Helps to learn how to let go
• Eyes Open. Breathing Normal.
• Calms the nervous system to keep the body in rest and digest mode
• Helps with hypertension, nervousness, anxiety, and irritability
• Facilitates mental clarity
• Anatomically and physiologically it’s the most relaxing and restful position for the human body