• Great hip opening posture – opens hips and pelvis
• It’s a posture for your posture. Realigns the spine coccyx to the neck
• Improves focus by trying to maintain balance standing on one leg
• Locking the knees strengthens the knee joint and the quadriceps muscles
• Good posture for improving focus, concentration, and balance
• Improves flexibility of the hip joint and the knees
• Traction in the spine stimulates the nervous system and benefits the intervertebral discs
• Boosts Confidence
• Firms quadriceps and gluteus muscles
• Stretching the spine up reduces the inflammation of the lower back as well as prevents hernia