• Works out every single muscle, bone, joint, tissue, ligament, organ, gland, every molecule, every cell in your body
• It’s a marriage between your heart and lungs (they work together for the first time)
• Good for the heart – great cardio posture
• Trims waist line.
• Tones hips, legs – especially works on reducing saddlebag fat
• Prevents overproduction of the stress hormone – cortisol
• Regulates hormones to prevent chemical imbalances
• Exercises vital systems of the body – cardiovascular, musculoskeletal, digestive, immune, and reproductive systems
• Good for the cervical spine
• Beneficial posture for frozen shoulders
• Master posture for concentration because it uses everything in the human body
• Great hip-opening posture
• Prevents and/or helps cure all kinds of digestive problems like anorexia, constipation, colitis, low blood pressure, appendicitis and menstrual disorders
• Helps cure rheumatism, spondylitis and lumbago
• Helps reduce internal inflammation of internal organs