• Works the entire musculoskeletal system of the body
• Strengthens the major muscles of the body (glutes, quadriceps,
  gastrocnemius, abdomen, triceps, deltoids, trapezius, obliques, and the latissimus dorsi)
• Improves muscle control
• Relieves rheumatism, arthritis, sciatica, and gout in the legs
• Improves the strength and flexibility of the knees and ankle joints
• Strengthens Lumbar Spine
• Tones upper arms, buttocks, stomach, legs, and back muscles
• Introduces you to your adductor muscles
• Helps build nerves of steel
• The 2nd Part of this posture tremendously improves balance and focus
• Sculpts the leg muscles in all 3 parts – only if you make them burn
• Improves connection between the toes and the spine
• Helps improve lower-back problems
• Increases blood circulation to the pelvic joints, knees, and ankle joints
• Teaches you what it means to stretch your spine like natural human traction without a machine